This shop is part of a social shopper marketing insight campaign with Pollinate Media Group™ and Dr. Pepper Snapple Group but all my opinions are my own. #pmedia #TENways

7Up Shredded Turkey 5

It seems like everyone is trying to eat lighter and healthier lately. It’s been a concern of mine for a while because as you age it gets harder and harder to stay at a healthy weight. The last thing I want to do is drink and eat empty calories. It’s also important for me to teach my kids to eat healthy and limit their sugar intake. One of the easiest ways to do this is to alter a recipe that is already a family favorite. One of my favorite Summer meals is this Crock Pot 7Up Shredded Turkey. The best thing about this meal is that you can start it before you go to bed at night then finish it in the morning and keep it on warm until it’s time for dinner. It’s perfect for picnics, barbeques, or Summer parties. By substituting 7Up Ten you get full delicious flavor with only 10 calories per serving.

7Up Shredded Turkey 4.1

7Up Shredded Turkey Recipe

Frozen Turkey Breast
2 cups 7Up TEN
3/4 cup reduced sodium gluten-free soy sauce
1/8 cup oil

Rinse turkey and place in crock pot. Mix 7Up TEN, soy sauce, and oil in medium bowl. Pour sauce over meat. Cover and heat in crock pot on low for 10 hours. A few times during the cooking process turn the turkey to get the sauce on all sides. After 10 hours, place the turkey on a cutting board and remove all the bones. Now is also a good time to remove any of the fat you were not able to remove before cooking. Shred the turkey using 2 forks. Strain the juice to get all the bones and fat out then return to the crock pot. Place the shredded turkey back in the juice and mix well. Place crock pot setting on warm or serve setting until ready to serve. Serve on hard rolls. This also freezes really well in freezer bags.

7Up Shredded Turkey
The weather here has been gorgeous and we had the perfect day to have a little family picnic. Family meals are important to us and just moving it outside in warm weather makes it special and more enjoyable. It only takes a few minutes to set up a lovely table for your family. I used empty 7Up and A&W TEN cans as vases for the flowers and containers to hold the utensils. I know my picky kids will always eat fresh fruits and vegetables so those are always included with the meal.

7Up Shirley Temple 2.1
One of my favorite drinks as a child was a Shirley Temple. The first time I had ever had one was on a flight from Indiana to California. I was only 11 and thought it was so special. I introduced it to my kids when they were younger but we rarely had soda in our home because of the empty calories so they rarely got it. The kids were so excited when I made them Shirley Temples using 7Up TEN. I didn’t even mind when they had a second glass.

Shirley Temple

Splash of Grenadine

Add a striped straw and stir!

7Up and Rootbeer floats 2.1
We can’t forget dessert, right? I’m not much of a root beer drinker although I do like a good root beer float every once in a while. Hubby on the other hand loves root beer! He loved A&W TEN and had already downed a can while I was preparing dinner. He kept saying how good it was, so I’m pretty sure it was a hit with him and obviously there was no lack of great taste.

7Up Shredded Turkey 2
Drinking and cooking with Four TEN Calorie DPSG Products is one way to cut calories but I’m always looking for other ways to make my favorite recipes taste delicious but have less fat. Here are some of the ways I’ve found to alter my recipes but not the taste.

recipe substitutes

Healthy Substitutions Click to Print!
It’s as easy as thinking about what you’re eating and serving your family and trying to make it a bit healthier. I doesn’t really take anymore time, just a little thought. The kids are loving how the fridge is stocked.

7Up Shredded Turkey 7

Being a busy wife and mother, as I’m sure you are also, I like to limit my shopping to one store as much as possible. I was able to purchase everything for our meal at my local WalMart. Here is a coupon for .50 cents off of the purchase of two 2-liter bottles or 2 4-pack cans of 7Up TEN, A&W TEN, Canada Dry TEN, RC TEN, or Sunkist TEN soda. If you share the coupon you will be directed to a $1.50 off coupon. This coupon is available from 3/27-4/17 while supplies last.

Learn more about Four TEN Calorie DPSG Products on WalMart’s Website, DPSG Twitter, and DPSG Facebook page. #TENways

Be Sociable, Share!
  • Twitter
  • Facebook
  • email

{ 14 comments… read them below or add one }

Yvonne @ Tried and Tasty April 1, 2014 at 1:21 am

Ooh I love healthy substitutes! That turkey looks delicious – I’ll have to give that a try some time! Pinning!
Yvonne @ Tried and Tasty recently posted..Turkey, Cheese & Tomato Spinach Salad

Amy | The Happy Scraps April 1, 2014 at 5:01 am

7Up marinade for turkey is one of my favorites! It can only get better by being less calories. :) Pinning this! I can’t wait to make it.
Amy | The Happy Scraps recently posted..Self Binding Baby Blanket Tutorial

Amber @ Dessert Now, Dinner Later! April 1, 2014 at 5:04 am

I love the 10 calorie drinks! They taste great!
Amber @ Dessert Now, Dinner Later! recently posted..Lemon Poppyseed Muffins

Jessica @ Pretty Providence April 1, 2014 at 6:00 am

I absolutely love 7up chicken! It’s good to know that you can make i with a 10 cal replacement! Thanks so much for sharing!

Kaylynn April 1, 2014 at 7:39 am

7UP Chicken?! EXCUSE ME?! I’m in love with this…how have I never tried this before??
Kaylynn recently posted..Vanilla Bean Crème brûlée

Lisa April 1, 2014 at 8:14 am

I live the 7up can!! And I love those jar like cups.
L x
Lisa recently posted..Mummy Mani Monday

Holly @ Bits of Everything April 1, 2014 at 8:14 am

This looks so yummy! I also love how you used the pop cans for vases. Simple idea, but so fun!
Holly @ Bits of Everything recently posted..6 Fun Origami Projects

Nicole April 1, 2014 at 10:18 am

I have to ask- how did you get the tops of the soda cans off so cleanly? They are adorable as vases and utensil holders! I love a good crock pot meal, so I’m pinning for later!
Nicole recently posted..Three Ways to Lighten up for Spring!

Debra April 1, 2014 at 1:26 pm

These all look so delicious! You are so creative!
Debra recently posted..Easy Slow Cooker Teriyaki Chicken

Jonie @ Just Between Friends April 2, 2014 at 9:25 am

We LOVE using 7-up to marinate our chicken and turkey, but I didn’t realize they had a healthier option. I am definitely going to have to try it out sometime. This looks delicious! Pinned
Jonie @ Just Between Friends recently posted..Healthy Peanut Butter Chocolate Eggs | Reeses Copy-cat

Jesseca April 4, 2014 at 7:05 am

That shredded turkey sounds so good. I love that you used the cans as little vases. The daisies are such a cute touch!
Jesseca recently posted..How To Candy Lemon Slices

Jenny April 7, 2014 at 1:33 pm

Love the healthy options! This looks so delicious, and easy! I love quick/easy recipes!

Becky April 7, 2014 at 2:46 pm

Everything looks so delish!! I can’t wait to try these healthier options. Thanks.
Becky recently posted..2-Pack 11-Blade Pocket Knife for $4.49 and 10-in-1 Multipurpose Camping Tool for $5.99!

Kami April 7, 2014 at 7:30 pm

This looks great and sooo easy! I love the darling vases you made out if the cans!! So cute!

Leave a Comment

CommentLuv badge

WP-SpamFree by Pole Position Marketing

Previous post:

Next post: